Body shape

Transition - Small sided game to develop the ability of constructing the game starting from central defenders, and stimulating transitions

Transition - How to train the defensive line to negative transition in outnumbered situations

1v1 - Exercise to train dribbling, defensive recovery runs and shooting

1v1 - Exercise useful for improving correct placement, dribbling, tackling and shooting

2v2 - Situational exercise to improve technical skills such as crossing and shooting and tactical applications ( 2 vs 2 )

1v1 - A Small-sided Game with a 1 vs 1 with the defender, training tackling and dribbling

Strength - How to develop strength with the ball by combining technique and athletic preparation.

Width - Exercise to practise possession, wide play, the defensive phase and shooting

Depth - This themed match forces players to adapt to the field and strike at goal through cuts runs

Pressing - Training diferrent pressing situation, for defensive and offensive phases