Body shape

Intercepting - Themed game to train defenders' intervention, anticipation and interception capacities against opposing forwards

1v1 - Speed, reaction and dribbling in a 1 vs 1 situation

Finishing in the final third - Train in depth attack to finish on goal during a 3 vs 2 situation

Press - Train players to defend outnumbered in order to improve pressure

3v1 - Simplified situation that is functional to train defenders' ball possession

1v1 - 1 vs 1 drill with five balls to improve reaction and speed skills with shoot at goal under opponent's pressure

Possession - This drill was introduced by Johan Cruiff to train first teams

Creating space - 4 v 4 ball possession with quick transmission and losing the marker to encourage central penetrating pass

Depth - Attacking exercise to train the right movements when entering the penalty box. Inspired by Chelsea's training sessions.

Possession - Ball possession with fixed pairs and man-to-man marking