Defender

Playing out from the back - Situational drill to train build-up from the goalkeeper

Finishing in the final third - This drill trains players' ability to create a useful ball possession that ends with a shoot at goal

Goalkeeping - Exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates

Possession - A physical conditioning exercise which develops a classic "piggy in the middle" game to train passing and movement without the ball

Balance - Situational exercise to train defensive backline and goal defense

Heading - Training the header and its individual tactics: training marking, training unmurking

Defending Principles - Train the defensive phase according to the finishing play: cross, lofted pass, ground pass, throw

3v1 - Simplified game inside the box with 1 striker vs 2 defenders helped by the goalkeeper

Passing - Directly from Atlético Madrid youth academy, an exercise to train a passes combination between several teammates