Strength circuit - Barcelona FC
Strength circuit - Barcelona FC |
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Strength circuit - Barcelona FC
Goal: Strength, Coordination skills, Aerobic power, Dribbling, Pass, Finishing, Shooting from long distance ground level
Coaching points:
- The development of strength is very important and racing helps us prevent acid lactic from accumulating inside muscles, facilitating physical recovery and reducing stress
- Do the whole circuit at a high rhythm
- Choose the right moment to ask the player to go out
- Focus on coordination while the player faces different parts of the circuit
- During the shot at goall, player have to pay attention to the supporting foot, close and next to the ball
- The foot that shots hast to hit the center of the ball with the instep
- The player must keep their eyes on the ball
- pen arms allow the player to have more stability
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