Mobility

Mobility - Warm-up without the ball

Strength - Individual and/or small-group exercises to be included in the post-training phase

Mobility - Warm-up exercise for joint mobility

Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching

Possession - 3 vs 3 ball possession useful to train verticalization with a deep penetrating pass

Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer

Transition - Small-sided game to improve ball possession and transitions from defensive to offensive phase

Overlaps - With this exercise we train pass, overlapping run and the successive search of the goal in order to complete the action

Receiving to turn - Train dribbling and passing with a fun and stimulating exercise for younger players