Endurance

Endurance - Exercise to develop children's speed and agility

Explosive Strength - Conditional circuit to increase strength through specific functional exercises to be performed on the field

Transition - Improve aerobic power with a drill that develops the ability to play in depth and transitions

Possession - Four different mini-games with high physical and cognitive intensity with the aim of replaying game situations and movements

Passing - Technical sequence to train passing and losing the marker at speed

Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance

Strength - Technical circuit for strength, stability and equilibrium

Aerobic power - Exercise to improve strength, resistance and speed.

Aerobic capacity - Ball possession in a reduced space to train physical resistance