Strength
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Athletic Training
Push and attack
Strength - Exercise to build strength for player's muscle growth -
Athletic Training
Introduction to bio-banding and its scientific basis
Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article. -
Athletic Training
Functional strength on different work stations
Explosive Strength - Conditional circuit to increase strength through specific functional exercises to be performed on the field -
Athletic Training
Individual integrative exercises
Strength - Individual and/or small-group exercises to be included in the post-training phase -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium -
Athletic Training
Physical Technical Circuit - Double L
Coordination - Exercise to improve speed, cognitive skills and shooting at goal -
Athletic Training
Explosive Power - Multiple Jumps
Explosive Strength - Exercise to train explosive power with a series of different jumps -
Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength -
Athletic Training
Strength circuit - Barcelona FC
Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal