Type of run
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Soccer Technique
Technical motor circuit: Cognitive and precision shot
Coordination - Technical motor circuit to be performed with the ball with final precision shot -
Soccer Technique
Motor course with shooting and 1 v 1
Coordination - Coordination-motor course with final precision shot and 1 v 1 situation -
Athletic Training
Conditional circuit - Aerobic power
Aerobic power - Conditional circuit to train aerobic power