Transitions
Il termine transizione nel calcio indica il passaggio da una fase di possesso palla a una fase di non possesso palla (transizione negativa) e il passaggio dal non possesso al possesso (positiva). Allenare la capacità di adattarsi a queste fasi permette alla squadra una sistemazione tattica migliore nei due casi
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Athletic Training
Small-sided Game 3 vs 3 for aerobic resistance
Anaerobic lactic - How to combine physical conditioning with playing in a competitive context -
Soccer Tactics
Defensive retreat – Negative Transition
Transition - Game situation to train the defensive position to carry out an immediate retreat after losing the ball. -
Soccer Tactics
3 v 3 for Transitions
Transition - Small-sided game to improve ball possession and transitions from defensive to offensive phase -
Soccer Tactics
3 against 3 - Transition and search of depth
3v3 - Useful exercise to train the search of depth and the transition phases -
Soccer Technique
Zig zag dribbling race and 1 v 1
Running with the ball - Useful exercise to train ball dribbling, feints and tricks and finishing -
Soccer Tactics
Piggy in the middle 3 v 1 in two squares: free the passing lanes
Creating space - Positional play that trains unmarking and finding the free passing line by working on transitions -
Soccer Tactics
3 v 1 + 2: pressing from the defenders under numerical inferiority
Body shape - An exercise to improve the positioning and reaction of defenders under situations of noticeable numerical inferiority -
Soccer Tactics
5 against 2: Training centre midfielders
Possession - Training midfielders for recovery and wide game -
Soccer Tactics
Cognitive keep-away for transitions and peripheral vision - Barcellona F.C.
Perception - Exercise used by Barcellona’s academy to introduce: space perception, activation of a reaction to events and peripheral vision. -
Soccer Tactics
Ball possession 3 vs 2 in 4 areas
Possession - Small-sided game 3 vs 2 to train ball possession, losing the marker during possession and transitions