Ball control
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Soccer Tactics
Thematic match: work on pressing and pressure
Pressing - Three-zone themed game to train the team in non-possession on the concept of pressing and pressure -
Soccer Technique
Dribbling in different size spaces
Dribbling - Improve dribbling and close control in spaces of different sizes -
Athletic Training
Individual integrative exercises
Strength - Individual and/or small-group exercises to be included in the post-training phase -
Soccer Technique
Competition of shots on goal
Shooting - Team challenge on shots on goal with different types of stops and ball control -
Soccer Technique
Activation: ball control and mobility
Ball control - Technical activation with ball control alternated with joint mobility exercises and dynamic stretching -
Soccer Technique
Ball drive, tunnel pass and 1 v 1
1v1 - Promote 1 v 1 through play and technical gesture -
Soccer Technique
Technical warm-up - Peripheral vision, passing and running with the ball
Passing - Improve players' technique by also stimulating peripheral vision -
Soccer Technique
Combination skills and 1 v 1 for shooting on goal
Coordination - Technical-coordination circuit to develop combination and pairing skills with 1 v 1 situation for shooting at goal -
Soccer Technique
Technical double square + 1 v 1 situation
1v1 - Technical-motor circuit in ball control plus 1 v 1 situation and shot on goal with transition phase