Tackling

1v1 - An intensive exercise for physical conditioning integrating technique and speed.

Width - Conditioned game based on constraints for players introducing the concepts of Total Soccer

Awareness - Soccer drill to improve positioning, match rhythm and peripheral vision

Creating space - Conditioned game to develop ball possession inside limited zones and possession triangles

Aerobic capacity - Conditioned game with ball possession to warm-up (before the match)

3v2 - 3 versus 2 to shoot at goal (for attackers) + counter attack by defenders after ball is regained

Possession - 5 v 5 with flank players to train intensity, execution speed, finishing and pressing

Possession - Thematic game to train ball possession and improvement of physical condition

Aerobic capacity - Ball possession in a reduced space to train physical resistance

Possession - Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills