Speed

Coordination - Circuit to train coordination in soccer for different categories

Perception - Exercise with several variants for cognitive activation in soccer

Speed - Physical and cognitive speed applied to improve main skills of players

Speed - How to train sprinting at speed with cognitive activation

Dribbling - Exercise proposal for junior and debuting players to improve the ball possession during the competition

Agility - Useful exercise with the ball to train both agility and speed

Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer

Speed - Useful exercise to train speed and finishing

Running with the ball - With this exercise we train various aspects of the soccer player, including agility and ball control

Speed endurance - Speed and resistance with the successive finishing of the game