Strength

Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance)

Strength - Exercise to build strength for player's muscle growth

Explosive Strength - Conditional circuit to increase strength through specific functional exercises to be performed on the field

Strength - Individual and/or small-group exercises to be included in the post-training phase

Strength - Technical circuit for strength, stability and equilibrium

Aerobic power - Exercise to improve strength, resistance and speed.

Strength - Exercise to improve aerobic resistance and develop strength

Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal

Strength - How to develop strength with the ball by combining technique and athletic preparation.