Acyclic speed
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Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
Physical - Physical circuit allows to work on strength and coordination parameters -
Athletic Training
Quickness and cognitive ability with the speed ladder
Perception - With this drill we train quickness using the speed ladder and the response to sensory inputs -
Athletic Training
Functional preparation: Speed and shooting at goal
Acyclic speed - Develop speed, 1v1 situations and shooting -
Athletic Training
Conditional circuit - Aerobic power
Aerobic power - Conditional circuit to train aerobic power -
Athletic Training
Blind man's bluff
Speed - Train the speed of decision making is just as important as training the technique -
Athletic Training
Interval Training: Physical training with ball transmission
Physical - Technical circuit to improve aerobic capacity and explosive power with interval training -
Athletic Training
Aerobic power - Work in the square
Aerobic power - Fixed course for an agility exercise for the legs -
Soccer Technique
Slalom, pass and finishing - Valencia FC
Shooting - Useful exercise to train pass and shooting to goal -
Soccer Technique
Cognitive abilities: Teams driving the ball
Awareness - Psychokinetic drill which combines visual stimulation (colors) and high speed ball control