Aerobic power
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Athletic Training
Improve Aerobic Power through RSA
Aerobic power - Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exercise -
Athletic Training
Resistance - Physical preparation
Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer -
Soccer Technique
Aerobic power, technique and coordination
Running with the ball - This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills -
Soccer Technique
Aerobic endurance and technique: Individual technique and sprint without ball
Aerobic power - Technique exercise with a part dedicated to conditional training -
Athletic Training
Conditional circuit - Aerobic power
Aerobic power - Conditional circuit to train aerobic power -
Athletic Training
Interval Training: Physical training with ball transmission
Physical - Technical circuit to improve aerobic capacity and explosive power with interval training -
Athletic Training
Aerobic training - Match and race between cones
Aerobic power - 3 v 3 match to train aerobic endurance -
Athletic Training
Aerobic power - Work in the square
Aerobic power - Fixed course for an agility exercise for the legs -
Athletic Training
Aerobic pig-in-the-middle of 6 vs 2: frontal and sideways passes
Intercepting - A pig-in-the-middle game at high rhythm to train anticipation and interception -
Soccer Tactics
From ball possession to goal - Juventus FC
Possession - Themed game with a two-phase team duel: ball possession and finishing