Coordination
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Athletic Training
Technical conditioning warm-up
Aerobic power - A warm-up course with technical and motor components -
Athletic Training
Training agility, speed and shooting
Shooting - Circuit training specific for agility, speed and high-intensity finishing -
Athletic Training
Motor circuit training to train speed development
Acyclic speed - A circuit used during preparation to train speed and resistance -
Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength -
Soccer Technique
Warm-up: Touch Sensitivity
Coordination - An exercise with slalom between small hurdles to train the foot sensibility -
Soccer Technique
Technical physical circuit: Aerobic workout
Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Athletic Training
Physical circuit - Speed with cross pass and shooting at goal - Barcelona FC
Speed - Physical circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting -
Soccer Tactics
From 1 vs 1 to 3 vs 3 with cognitive and coordinating basics
Transition - Situational exercise with cognitive and coordinating basics to train several tactical situations and shooting -
Athletic Training
Strength circuit - Barcelona FC
Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal -
Athletic Training
Coordinative training circuit with 4 stations
Coordination - Circuit to train coordination in soccer for different categories