Balance

Balance - Situational exercise to train defensive backline and goal defense

Defending Principles - Train the defensive phase according to the finishing play: cross, lofted pass, ground pass, throw

Transition - How to train the defensive line to negative transition in outnumbered situations

Running with the ball - Exercise for youth teams useful to improve dribbling and ball control

Coordination - Technical-motor circuit with multiple stations to train coordination, basic technique and strength

Possession - Conditioned game, created by Chelsea Youth Academy, with a final pass executed by the neutral player