Peripheral vision
La capacità di vedere oggetti ai limiti del campo visivo. In situazioni di elevata attenzione come in una competizione agonistica, il campo visivo tende a restringersi. Questo fenomeno è accentuato in presenza di occhiali e/o lenti a contatto, in quanto la correzione del difetto visivo è spesso meno precisa nelle zone laterali. La visione periferica gioca inoltre un ruolo importantissimo nel mantenimento dell'equilibrio posturale. Attraverso esercizi mirati si è in grado di avere un campo visivo più ampio, fondamentale negli sport di squadra.
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Soccer Tactics
Rondo 2 v 2 + 2 neutral players: switch play and 1 v 1
Possession - Rondo 2 v 2 with 2 jokers for wide ball possession and final 1 v 1 situation with finishing -
Soccer Technique
Passing sequences with players unmarking in space
Creating space - Practice passing and receiving by taking care of time and unmarking movements -
Soccer Tactics
Ball possession 8 v 4 - Ajax FC
Possession - Ball possession drill performed by Ajax U13 -
Soccer Technique
4 v 2: width and depth
Awareness - Introduction to two important aspects of ball possession, width and depth -
Soccer Technique
Technical warm-up - Peripheral vision, passing and running with the ball
Passing - Improve players' technique by also stimulating peripheral vision -
Soccer Technique
Oriented ball control: give and go with triangle
Receiving to turn - Technical activation exercise with triangle and oriented control in ball control: dribbling, driving and passing -
Soccer Tactics
Ball possession numerical superiority: neutral player and 1 v 1 for conclusion
Switching play - Rondo in numerical superiority to practice switching play plus 1 v 1 situation with finishing -
Soccer Tactics
Conditioned match: limited ball touches
Creating space - Match with classic rules and with the only condition that it is played with limited touches -
Soccer Tactics
Double square: ball possession and finishing
Creating space - Ball possession with 4 v 1 rondo plus shot on goal attacker against goalkeeper