Athletic Training
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Athletic Training
Interval Training: Physical training with ball transmission
Physical - Technical circuit to improve aerobic capacity and explosive power with interval training -
Athletic Training
Aerobic training - Match and race between cones
Aerobic power - 3 v 3 match to train aerobic endurance -
Athletic Training
Aerobic power - Work in the square
Aerobic power - Fixed course for an agility exercise for the legs -
Athletic Training
Aerobic pig-in-the-middle of 6 vs 2: frontal and sideways passes
Intercepting - A pig-in-the-middle game at high rhythm to train anticipation and interception -
Athletic Training
Agility and ball driving - Valencia FC
Running with the ball - With this exercise we train agility, driving and ball control -
Athletic Training
Conditioned Game: Adjacent areas - Juventus FC
Aerobic power - Conditioned game to develop aerobic power at a moderate intensity -
Athletic Training
Decision Making - Developing the Capacity of Decision under Pressure
Heading - Improve cognitive skills and decision-making under pressure, excellent exercise for overall warm up of the whole team