Athletic Training

Coordination - Technical-motor circuit with multiple stations to train coordination, basic technique and strength

Speed endurance - Speed and resistance with the successive finishing of the game

Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation

Aerobic power - Conditional circuit to train aerobic power

1v1 - Exercise that allows the training of physical resistance and the ability of the player for placing himself in the empty space

Perception - Useful exercise to improve players' mental reaction

Physical - Improve aerobic capacity and improve coordination in speed before and after a pass

Speed - Train the speed of decision making is just as important as training the technique

Physical - Guardiola-inspired exercise for physical preparation

Anaerobic lactic - High intensity physical and cognitive training