Athletic Training

Dribbling - Aerobic resistance, quick and oriented control of the ball

Aerobic power - Conditioned game to improve the athletic condition by increasing aerobic capacity

Agility - Useful exercise with the ball to train both agility and speed

Physical - Physical circuit allows to work on strength and coordination parameters

Speed - Train players' speed, quickness and mental adjustment with psychokinetic elements

Aerobic power - Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exercise

Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer

Perception - With this drill we train quickness using the speed ladder and the response to sensory inputs

Running with the ball - With this exercise we train various aspects of the soccer player, including agility and ball control

Acyclic speed - Develop speed, 1v1 situations and shooting