Zig zag dribbling race and 1 v 1 |
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Goal
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Equipment
- 14 markers
- 2 small goals
- Balls
- 8 vests
- 1 goal
Preparation
- Playing area: 40x35 meters
- Players: 16 + 1 goalkeeper
- Duration: 16 minutes
- Series: 1 of 14 minutes with a 2 minutes pause of passive recovery
Summary | Secondary Objectives |
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Useful exercise to train ball dribbling, feints and tricks and finishing |
Transition, 1v1, Passing, Dribbling, Shooting, Ball control, 1v1 attacking, Body shape, Tackling, Striking the ball, Dribbling, Dribbling with changes in direction, Ball control, Feints and tricks, Finishing, Positioning, Tackling, 1 versus 1, Transitions |
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