Technical physical circuit: Aerobic workout
Goal
Equipment
- 8 markers
- 4 cones
- 1 speed ladder
- 1 goal (or 2 poles)
- Sufficient balls to ensure continuity
Preparation
- Playing area: 20x15 meters
- Players: 16
- Duration: 20 minutes
- Series: 2 series of 4 repetitions with 2 minutes of passive recovery between the series
| Summary | Secondary Objectives |
|---|---|
|
Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance |
Shooting, Acyclic speed, Coordination, Agility, Coordination skills, Aerobic capacity, Quickness, Finishing |
This content is available only for subscribers
To continue enter in
To continue enter in
With the subscription you will get:
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos
