Oriented control and shooting on goalkeeper's signal
Goal
Equipment
- 12 cones (6 yellow, 6 orange)
- 5 markers
- Balls
- 1 goal
Preparation
- Playing area: 40x35 meters
- Players: 12 + 1 goalkeeper
- Duration: 14 minutes
- Series: 2 series of 6 minutes interspersed with 1 minute of passive recovery
| Summary | Secondary Objectives |
|---|---|
|
Exercise to train oriented control and shooting at goal |
Passing, Running with the ball, Shooting, Awareness, Perception, Peripheral vision, Cognitive, Dribbling, Pass, Finishing, Shooting |
Organization
Form a 3x3 meters square using the markers near the box line. Place 2 diagonal lines of cones at the sides of the square, color sorted and sequential numbered (as shown in the figure). Random numerical order. Set a starting marker 35 meters distant from the goal and centrally. Divide the players behind the starting marker and near the square.
Description
- The attacking player waits for the goalkeeper's signal inside the square
- The goalkeeper specifies the color and the number of the cones where the attacking player have to receive the ball (ex. in the figure 1-YELLOW)
- The player at the starting marker after the signal passes the ball on the specified cone
- The attacking player gets the ball and performs an oriented control turning towards the goal
- The attacking player carries the ball towards the box then shoots at goal
- After the shot, the attacking player gets back the ball and inverts the role with the player that passed the ball
Variations
- Increase the number of cones
Coaching Points
- The players have to control efficiently the ball to avoid the cone
- Shoot from outside the box if possible
