Layoff and pass for diagonal run - Integrated Conditioning |
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Goal
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Equipment
- 5 cones
- balls
Preparation
- Playing area: 10x10 meters
- Players: 3
- Duration: 10 minutes
- Series: 2 of 4 minutes with 1 minute for passive recovery
Summary | Secondary Objectives |
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Exercise to improve passing and oriented ball control, also useful to stimulate timing of runs |
Creating space, Support, Depth, Receiving, Receiving to turn, Inside of the foot, Outside of the foot, First touch, Oriented control, Losing your marker, Pass, Depth, Support, Triangle |
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