Aerobic endurance and technique: Individual technique and sprint without ball

Goal

Equipment

Preparation

Summary	Secondary Objectives
Technique exercise with a part dedicated to conditional training	Passing, Heading, Perception, Aerobic power, Cognitive

Related content

Quick diagonal passes

Create a 15x15 meters/16x16 yards square with markers. Place soccer mannequins in pairs in the middle of the square....
Ball possession 4 v 4 + 3 - Manchester City FC

Create a rectangle of 30×20 meters/33×22 yards. Divide the players into two teams of 4 players plus three neutral...
4-3-3: outside two-player combination and finalization

The area to be used for the drill is the entire regulatory field. Create mini-goals (four in the picture) about 1.5...
6 v 6 thematic match scoring in the end zone

Create a rectangle-shaped playing field of 30x24 meters/33x26 yards using markers. Divide the playing area in half with...

Related content