Activation: ball control and mobility
Goal
Equipment
- 8 markers
- Balls
Preparation
- Playing Area: 20x45 meters / 21x49 yards
- Players: at least 14
- Duration: 21 minutes
- Series: 3 of 6 minutes each with 1 minute of passive recovery in between series
| Summary | Secondary Objectives |
|---|---|
|
Technical activation with ball control alternated with joint mobility exercises and dynamic stretching |
Mobility, Balance, Agility, Proprioceptive informations, Sensory processing, Balance, Joint mobility, Type of run, Inside of the foot, Instep, Ball control, Reading trajectories, Warm up |
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