Small-sided Game - The Pentagon |
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Goal
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Equipment
- 5 cones
- 6 poles
- Markers to outline the field
- Balls
- 4 vests (2 red, 2 yellow)
Preparation
- Playing area: 20x20 meters / 22x22 yards
- Players: 6
- Duration: 12 minutes
- Series: 2 series of 4 minutes interspersed with 2 minutes of passive recovery
| Summary | Secondary Objectives |
|---|---|
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Soccer drill to improve positioning, match rhythm and peripheral vision |
Creating space, Mark, Press, Passing, Shooting, 1v1 attacking, Intercepting, Tackling, Coordination, Perception, Anticipation, Peripheral vision, Sensoperceptive capacity, Feints and tricks, Losing your marker, Finishing, Marking, Tackling, Improvisation, Mobility, Pressing |
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