Situational exercise - the "defensive rubber band"
Goal
Equipment
- 18 markers
- 12 cones
- 8 vests (4 per color)
- 1 goal
- Balls
Preparation
- Playing area: 90x60 meters / 98x65 yd
- Players: 12 + 1 goalkeeper
- Duration: 20 minutes
| Summary | Secondary Objectives |
|---|---|
|
Situational exercise to train defensive backline and goal defense |
Running with the ball, Crossing & Finishing, Body shape, Intercepting, Awareness, Defender, Center back, Outside back, Peripheral vision, Goal defense, Defender, Center back, Outside back, Movement, Contraction and expansion of defensive line, Defending a cross |
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