Pressing - Movements and Ball possession |
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Goal
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Equipment
- 9 vests (5 red, 4 white)
- 6 cones
- 1 goal
- sufficient balls for continuity
Preparation
- Playing area: 50x50 meters (half of the field)
- Players: 9 + goalkeeper
- Duration: 12 minutes
- Series: 2 series of 5 minutes interspersed with 2 minutes of active recovery (es. keep-uppy in pairs)
Summary | Secondary Objectives |
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Training diferrent pressing situation, for defensive and offensive phases |
Creating space, Possession, Mark, Shooting, Body shape, Losing your marker, Finishing, Positioning, Marking, Goal defense, Ball possession, Pressing |
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