Double rectangle in a 3 + goalkeeper v 2 situation and a 1 v 1 situation
Goal
Equipment
- Markers
- 2 mini-goals (or poles)
- 1 goal
- 4 vests
- Balls
Preparation
- Playing Area: 30x45 meters / 33x49 yards
- Players: 7 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of recovery between series
Summary | Secondary Objectives |
---|---|
Building from the back in numerical superiority situation 3 + goalkeeper against 2 to win ground in 1 v 1 duel zone |
Creating space, Transition, Press, Pressing, 1v1, 4v2, Passing, Receiving, Intercepting, Cooperation, Pass, First touch, Losing your marker, Fijar, Intercepting, Pass and move, Mobility, Direct play, Pressing, Pressure, Transitions |
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