Different choices: duel 2 vs 1
- 6 cones
- 2 poles
- 1 speed ladder
- 3 hurdles
- 5 circles
- 1 goal
- Balls
- Vests of different colors
- Markers
- Playing area: 50x50 meters
- Players: the whole team
- Duration: 24 minutes
- Series: 3 series of 6 minutes with 2 minutes of passive recovery
Summary | Secondary Objectives |
---|---|
The ability to choose is a basic talent that coaches have to teach to players. Exercise to find the best solution according to the game situation |
Passing, Shooting, Coordination, Coordination skills, Pass, Finishing, 2 versus 1 |
Place a goal inside the playing area. Create a triangle using the cones about 30 meters away from the goal and arrange a player for each cone (1 red, 1 blue, 1 yellow). Place a small goal using 2 cones between the goal and the triangle and arrange the defenders behind the small goal. Behind the goal create a circuit consisting of a speed ladder, 3 hurdles, 5 circles and a pole.
- The players at the triangle start a series of passes rotating positions (points 1, 2, 3 and 4 in the figure) while other players perform individually kik-ups
- On coach signal the player with the ball (blue in the example) starts carrying the ball to the pole, and the player behind the goal with the same color moves to perform the circuit (point 5)
- after overtaking the pole, the player with the ball passes to the defender across the small goal (point 6)
- The defender performs an oriented control to the cones while the blue player keeps moving to the goal (point7)
- The defender passes back to the player in blue attacking the goal (point 8)
- After receiving the player can choose if playing 1 vs 1 against the defender or 2 vs 1 with the teammate supporting
After the action the 2 blue players invert their positions while the defender moves back to the group
Attacking:
- Extend as much as possible the attacking range
- Don't stay on the same line to balance and facilitate the combination
- The player with the ball have to attack the defender
- The player without the ball have to choose if attack the depth or proposing supporting
- Attention to offside
- Use game combinations for 2 players
Defending:
- Stay between the opponent, the ball and the centre of the goal
- Rise to lift the offside line
- Block the possible pass and play 1 vs 1
- Try to understand the intentions of ball carrier