Progression: exercises on a 30x30 meters square
Summary | Secondary Objectives |
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Progressive exercises on a 30x30 meters square divided into zones |
Attacking Principles, Possession, Defending Principles, Passing, Ball control, Ball control, Pass, Ball possession, Numerical superiority (attack), Numerical inferiority (defense), Transitions |
- 3 players inside each 15x15 meters zone
- Continuous research for game combinations with cones as reference points. The objective is to pass the ball to a teammate moving towards the next cone and next attacking the space towards a different reference point.
Figure 1
- Game combinations in restricted space with a teammate attacking the central zone continuously
- Wide game combinations moving mainly on 4 external reference points
- 3 vs 1 situation inside the green and yellow squares (figure 2) between the red team (ball possession) and the yellow one
- The yellow defender, once regained the ball, has to pass it to the teammates on the opposite square and move there; one red player moves too and acts as defender, so the 3 vs 1 situation is recreated
Figure 2
- The red team inside the 2 opposite squares (Figure 3) has ball possession and is supported by the purple neutral player
- The two yellow players defend and if they regain the ball, they have to carry it inside the nearest zone recreating a 3 vs 2 situation with the neutral player against the red team
Figure 3
- Develop a themed game dividing the field into two 30x15 half fields (Figure 4)
- Inside a half field a 3 vs 3 + 3 situation is developed, with the objective to create an efficient combination to score a goal
- If the defending team regains the ball, they have to carry it to the opposite half field recreating a 3 vs 3 situation with 3 neutral players supporting (arranged on the opposite half field)
Figure 4
- Perform all the exercises with maximum concentration using individual technical abilities
- When carrying the ball, ball touches must be precise and controlled
- Passes must be precise, controlling strenght and precision
- Focus on players coordination skills, movements during technical gestures must be fluid and regular
- Give importance to technical gesture even at the expense of speed
- Push competitiveness in the themed game only after players have learned tactical objectives