Attacking the goal with a cross |
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Goal
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Equipment
- 8 markers
- Sufficient balls to ensure continuity
- 2 full size goals
- 8 vests (ex. 4 yellow, 4 white)
Preparation
- Playing area: 45x40 meters
- Players: 16 + 2 goalkeepers
- Duration: 14
- Series: 2 series of 6 minutes interspersed with 2 minutes of passive recovery
Summary | Secondary Objectives |
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Exercise to train shooting, crossing and defending |
Creating space, Support, Mark, Shooting, Heading, Crossing & Finishing, Body shape, Intercepting, Center back, Outside back, Center forward, Winger, Losing your marker, Cross, Finishing, Positioning, Marking, Improvisation, Center back, Outside back, Lateral midfielder, Center forward, Winger, Second Striker, Attack the goal, Defending a cross |
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