4 v 4 in six zones
Goal
Equipment
- 12 markers
- 4 vests
- Balls
Preparation
- Playing Area: 21x14 meters / 23x15 yd
- Players: 8
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of active recovery inbetween series
| Summary | Secondary Objectives |
|---|---|
|
A situational drill to train body positioning, receiving the ball and oriented control to avoid the opponent's attack |
Creating space, Mark, Passing, Receiving, Shielding the ball, Intercepting, Tackling, Midfielder, Center midfielder, Attacking center midfielder, Visual perception, Peripheral vision, Pass, First touch, Oriented control, Losing your marker, Receiving and shielding of the ball, Marking, Intercepting, Tackling, Midfielder, Center midfielder, Attacking Center Midfielder |
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