2 vs 1 - Arsenal FC |
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Goal
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- balls
- 6 markers
- 3 cones
- 6 mini hurdles
- 3 poles
- 1 goal
- 9 vests (6 red, 3 white)
- Playing Area: 40x40 metres
- Players: 9 + goalkeeper
- Running time: 16 minutes
- Series number: 2 series of 6 minutes interspersed with 2 minute for passive recovery (useful for the recovery of the balls)
Summary | Secondary Objectives |
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Useful exercise with ball to train both the defensive and offensive phase |
Support, Passing, Shooting, 1v1 attacking, Feints and tricks, Pass, Finishing, Improvisation, 2 versus 1 |
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