RSA with the goalkeeper that dives to get the ball
Goal
Equipment
- 3 cones
- 4 poles
- Sufficient balls for continuity
Preparation
- Playing area: 20x15 meters
- Players: 1
- Duration: 30 minutos
- Series: 5 for 4 saves
| Summary | Secondary Objectives |
|---|---|
|
Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout |
Goalkeeping, Ball handling, Dealing with crosses, Positioning, Agility & reaction, Coordination, Focus / Attention, Goalkeeper skills, Ready position technique, Saves technique, Goalkeeper concentration, Coordination skills, RSA (Repeated Sprint Ability), Quickness |
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