Regaining the ball - Development of aerobic power using the ball

Regaining the ball - Development of aerobic power using the ball
Goal	Possession

Equipment

Preparation

Playing area: 25x25 meters
Players: 8
Duration: 20 minutes
Series: 4 series of 4 minutes with 1 minute of passive recovery inbetween the series

Summary	Secondary Objectives
How to train aerobic capabilities of players during the game by using the ball	Creating space, Mark, Pressing, Passing, Dribbling, Intercepting, Aerobic power, Aerobic power, Losing your marker, Pass, Mobility, Possession triangles, Ball possession, Transitions

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