Preparation for Muscle Strengthening With Natural Load Circuit Training

Goal

Equipment

Preparation

Playing Area: 40x40 meters
Players: 18
Running time: 15 minutes
Series number: 4 times to 3 minutes interspersed with 1 minute for passive recovery

Summary	Secondary Objectives
Physical circuit allows to work on strength and coordination parameters	Heading, Strength, Aerobic capacity, Aerobic power, Acyclic speed, Coordination, Agility, Coordination skills, Soccer conditioning, Aerobic capacity, Aerobic power, Strength, Quickness

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