Coordination Soccer, strength soccer | YouCoach Skip to main content

Preparation for Muscle Strengthening With Natural Load Circuit Training

 
Goal
Preparation for Muscle Strengthening With Natural Load Circuit Training
Equipment
  • 12 hoops
  • Markers
  • 1 bench
  • 12 low hurdles
  • 6 cones
  • 5 stakes
Preparation
  • Playing Area: 40x40 meters
  • Players: 18
  • Running time: 15 minutes
  • Series number: 4 times to 3 minutes interspersed with 1 minute for passive recovery
Summary Secondary Objectives
Physical circuit allows to work on strength and coordination parameters
 Heading, Strength, Aerobic capacity, Aerobic power, Acyclic speed, Coordination, Agility, Coordination skills, Soccer conditioning, Aerobic capacity, Aerobic power, Strength, Quickness
↑ Back to top

Related content

  • Combination of diagonal passes - Diego Pablo Simeone

    The exercise takes place within a space of about 30x15 meters/33x16 yards. Near both short sides of the rectangle place...

  • Small-Sided Game in offensive superiority

    Create a 20×10-meter/22×11-yard field (in case there are six players, increase the size). Mark out the half-court line...

  • Push and attack

    Create a rectangle measuring 20×10 meters/22×11 yards. In the center of both short sides place a mini-goal. In the...

  • Pinball

    Players stand spread-legged in a circle, trying to rest the outside of their right foot on that of the teammate to...