Physical Course - The Hexagon |
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Goal
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![Physical Course - The Hexagon](https://www.youcoach.com:7081/sites/default/files/physical_course_-_the_hexagon_org_com.jpg)
Equipment
- 1 cone
- 4 poles
- 11 markers (5 blue, 5 red, 1 yellow)
Preparation
- Playing area: 25x25 meters
- Players: 18
- Duration: 14 minutes
- Series: 2 series of 5 minutes interspersed with 2 minutes of passive recovery
Summary | Secondary Objectives |
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Athletic training including cognitive stimulation |
Speed, Agility, Perception, Speed endurance, Cognitive |
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