Improve aerobic resistance, Increase general physical condition, Concentration under effort

Physical Circuit Training for athletic resistance
Goal	Aerobic power

Equipment

Preparation

Playing Area: 50 x 50 meters
Players: 18 (the whole team)
Duration: 15 minutes
Series: 2 series of 3 reps (6 in all) interspersed with 3 minutes of passive recovery

Summary	Secondary Objectives
Athletic circuit with multiple steps to increase aerobic resistance	Shooting, Heading, Endurance, Coordination, Agility, Aerobic power, Aerobic endurance, Speed endurance, Quickness, Header, Finishing

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Physical Circuit Training for athletic resistance