Mini rugby
Goal
Equipment
- 8 markers (4 per color)
- 6 vests
- Balls
Preparation
- Playing Area: 30x20 meters / 33x33 yards
- Players: 12
- Duration: 15 minutes
- Series: 3 of 4 minutes each with 1 minute of recovery (jogging, walking) between series
Summary | Secondary Objectives |
---|---|
Exercise to develop children's speed and agility |
Speed, Agility, Cooperation, Endurance, Speed, Agility |
This content is available only for registered users
To continue enter in
To continue enter in
To read this article, please sign in or register. You will have access to 10 premium articles each month for free.
With the subscription you will get:
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos