Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona

Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona
Goal	Aerobic power

Equipment

Preparation

Playing area: Half field
Players: 18
Duration: 25 minutes
Series: 5 of 3 minutes each with 2 minutes and 30 seconds of recovery between sets

Summary	Secondary Objectives
Exercise to improve strength, resistance and speed.	Strength, Endurance, Coordination, Balance, Agility, Coordination skills, Vestibular information, Aerobic power, Speed

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