How to develop strength within the youth sector |
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Goal
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Equipment
- markers
- sufficient balls to ensure continuity
Preparation
- Playing area: 30x30 meters
- Players: 15
- Duration: 18 minuti
- Series: 3 series of 5 minutes with a 1 minute rest between series
| Summary | Secondary Objectives |
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How to develop strength with the ball by combining technique and athletic preparation. |
Shielding the ball, Body shape, Strength, Receiving and shielding of the ball, Body positioning, Physical Training |
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