Functional preparation: Speed and shooting at goal

Functional preparation: Speed and shooting at goal
Goal	Acyclic speed

Equipment

Preparation

Playing area: 45x40 meters
Players: 18
Duration: 20 minutes
Series: 4 repetitions on each exercise, with a 1 minute pause of recovery between the exercises and active recovery between the repetitions

Summary	Secondary Objectives
Develop speed, 1v1 situations and shooting	1v1, 1v1 attacking, Quickness, Feints and tricks, 1 versus 1

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