Coordinative training circuit with 4 stations

Coordinative training circuit with 4 stations
Goal	Coordination

Equipment

Preparation

Summary	Secondary Objectives
Circuit to train coordination in soccer for different categories	Acyclic speed, Balance, Vertical jump, Coordination skills, Kinasthetic awareness, Proprioceptive informations, Speed

Related content

Quick diagonal passes

Create a 15x15 meters/16x16 yards square with markers. Place soccer mannequins in pairs in the middle of the square....
Combination of diagonal passes - Diego Pablo Simeone

The exercise takes place within a space of about 30x15 meters/33x16 yards. Near both short sides of the rectangle place...
Small-Sided Game in offensive superiority

Create a 20×10-meter/22×11-yard field (in case there are six players, increase the size). Mark out the half-court line...
Push and attack

Create a rectangle measuring 20×10 meters/22×11 yards. In the center of both short sides place a mini-goal. In the...

Related content