Cognitive ability and muscle power - Twister |
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Goal
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- 12 markers (4 yellow, 4 blue, 4 red)
- 2 cones
- Playing area: 10x5 meters
- Players: 10
- Duration: 10 minutes
- Series: 2 series of 4 minutes with a 1 minute pause of passive recovery
Summary | Secondary Objectives |
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Useful exercise to improve players' mental reaction |
Explosive Strength, Reaction time, Vestibular information, Reactive strength, Cognitive |
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