Cognitive ability and muscle power - Twister |
||
Goal
|
||
Equipment
- 12 markers (4 yellow, 4 blue, 4 red)
- 2 cones
Preparation
- Playing area: 10x5 meters
- Players: 10
- Duration: 10 minutes
- Series: 2 series of 4 minutes with a 1 minute pause of passive recovery
Summary | Secondary Objectives |
---|---|
Useful exercise to improve players' mental reaction |
Explosive Strength, Reaction time, Vestibular information, Reactive strength, Cognitive |
This content is available only for registered users
To continue enter in
To continue enter in
To read this article sign in or register. You will be able to access for free up to 10 premium articles each month.
Do you known the benefits of YouCoach's subscription?
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos