Circuit for physical training: increasing strength

Circuit for physical training: increasing strength
Goal	Strength

Equipment

Preparation

Playing area: 60x100 meters (a regulated field)
Players: 18 (the whole team)
Duration: 20 minutes
Series: 3 series of 3 circuit repetitions (3 minutes of passive recovery between the series)

Summary	Secondary Objectives
Exercise to improve aerobic resistance and develop strength	Endurance, Speed endurance, Coordination, Balance, Agility, Coordination skills, Proprioceptive informations, Speed endurance, Strength

Related content

Quick diagonal passes

Create a 15x15 meters/16x16 yards square with markers. Place soccer mannequins in pairs in the middle of the square....
Combination of diagonal passes - Diego Pablo Simeone

The exercise takes place within a space of about 30x15 meters/33x16 yards. Near both short sides of the rectangle place...
Small-Sided Game in offensive superiority

Create a 20×10-meter/22×11-yard field (in case there are six players, increase the size). Mark out the half-court line...
Push and attack

Create a rectangle measuring 20×10 meters/22×11 yards. In the center of both short sides place a mini-goal. In the...

Related content