Bodyweight joint mobility
![Bodyweight joint mobility](https://www.youcoach.com:7081/sites/default/files/mobilita_articolare_a_corpo_libero_com.jpg)
- Stopwatch
- Playing Area: midfield circle
- Players: whole team
- Duration: 5 minutes
- Series: 1
Summary | Secondary Objectives |
---|---|
Warm-up exercise for joint mobility |
Coordination, Balance, Circumduct, Twist, Slender, Joint mobility |
Arrange the players in a circle.
- Players must perform joint mobility exercises for the major joints involved during training: shoulders, back, hips, knees and ankles.
- Perform these gestures in motion, in a bounded space